Cultivate Your Skill at Being Completely Present--In Spite of It All
(Broad Category)
Recharge Your Batteries through Pleasure, Awareness, and Cherishing Every Moment
Broad Category: Use the exercises referenced through the section "Recharge Your Batteries through Pleasure, Awareness, and Cherishing Every Moment" to live your life in the moment, enjoying--and even cherishing--everything that you experience in your physical body, your chi energy, your surroundings, and your activities. to be skillful in letting go of stress, worry, and other concerns that distract you from your experience of the present moment--when it's appropriate to do so--so that you're free to focus your attention on what gives you pleasure and joy. to be skillful at recharging your inner batteries efficiently, enabling you to bring the energy of joy with you when you tackle the challenges that come up, no matter what happens.
(Category)
Become More Mindful by Using an Awareness-Enhancing Filter
Category: Use the exercises in the section "Become More Mindful by Using an Awareness-Enhancing Filter" to rediscover the uniqueness and beauty of every moment, every object, and every experience by stripping away the fantasies, boredom, and cynicism that can so easily deter any person from paying full attention to what really is. to wipe the lens clean of the illusions that separate us from reality so that we can bring the truth about the present moment into clearer focus. to become more and more mindful and present by consciously using a new perspective that encourages mindfulness and that strips away our unconscious habits of perceiving everything that happens.
(Broad Category)
Directly Choose to Be Happy, Healthy, and Present
Broad Category: Use the exercises referenced through the section "Directly Choose to Be Happy, Healthy, and Present" to realize your power to create your own happiness by simply choosing to do so, as well as by focusing on positive interpretations, optimistic perspectives, gratitude, love, and acceptance.to develop your charisma and personal power by maintaining this positive state of mind and by focusing your awareness onto positive possibilities into which you can move and live.to enhance your positive emotional state by supporting it with the state of chi flowing in your body, the energy you project, and the psychic environment you live inside of.
(Category)
Become More Mindful by Emphasizing Its Rewards
Category: Use the exercises in the section "Become More Mindful by Emphasizing Its Rewards" to remind yourself regularly about the reasons for being mindful, as well as to overcome resistance to being mindful throughout your day. to build a habit of mindfulness by systematically increasing your motivation for being mindful by making this motivation a regular topic of contemplation--and in this way, you become more mindful naturally and without inner struggle. to improve your health, to get to know your body better, to release yourself from other people\'s drama \(as well as your own worries and concerns\), to recharge yourself, to enhance your peace of mind.
(Broad Category)
Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy
Broad Category: Use the exercises referenced through the section "Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy" to sharpen your inner self maintenance tools so that you are in the best condition to handle the goals that you're pursuing, and to make your pursuit of your goals express who you authentically are, your inner wisdom, and your center. to align your mind around your goals, as well as nurturing yourself through being more centered, more relaxed, and more in touch with your true self and true opinions. to gain control over the way your state of mind influences or even controls your effectiveness in targeting your objectives and managing your progress mindfully.
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